GENERAL GYM

Our recreational gymnastics sessions are held on Mondays, Tuesday, Thursday, Fridays and Saturdays with gymnasts grouped by age.

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 The sessions help the attending children benefit from an active lifestyle. We believe that participating in organised sports provides a chance for young people to increase their activity and develop socially and physically.

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All General Gym session are a 1 hour structured class and consist of a Cardio warm up, stretch, body preparation and 2 lots of apparatus, which rotate on a fortnightly basis.

 

Sessions have a huge focus on developing strength, flexibility, coordination, balance and speed.

 

Classes have a maximum of 16 participants with at least a 1:8 ratio of coach to child

 

There is always a Star of the Session at the end of every class.